Protein Pancakes

Ingredients

• 50g oats
• 1 scoop protein powder
• 1 egg
• 100ml milk or plant milk
• ½ tsp baking powder

Instructions

1. Blend oats, protein powder, egg, milk, and baking powder until smooth.
2. Heat a non-stick pan over medium heat, pour batter to form pancakes.
3. Cook 2–3 minutes each side. Serve with berries or honey.

Nutrition Facts

• Calories: 300 kcal
• Protein: 25g
• Carbs: 30g
• Fat: 7g